Why is exercise good for you?
It prevents many health issues such as:
- High blood pressure
- Falls
- Arthritis
- Anxiety and depression
- Stroke
- Types of cancer
Exercise Improves Your Mood
Researchers say there is a strong connection between regular exercise and mood.
Aerobic exercise helps release mood-lifting hormones, relieves stress, and gives you a sense of well-being.
It balances your mind, removes negative thoughts, and encourages positivity.
Depression can cause many serious problems. It’s best to prevent these obstacles early in life through physical activity.
Exercise Helps You Sleep Better
Regular exercise can help you fall asleep earlier, enjoy deeper sleep, and wake less during the night.
A night of deep sleep is essential for your body—it helps you feel refreshed, stay active, and work with more energy and motivation.
Physical activity helps you fall asleep faster compared to days when you don’t exercise.
Sleep is essential for a healthy lifestyle, a glowing appearance, and enthusiasm for your daily activities.
Exercise Boosts Your Immune System
A strong immune system keeps your body safe from disease.
Exercise can reduce the risk of serious health conditions such as diabetes, heart attack, and cancer.
It also makes you less likely to get common illnesses like colds and flu.
(A recent study found that colds last 43% longer for people who exercise only once a week.)
Exercise Strengthens Your Brain
Research shows that lack of exercise makes your brain more prone to serious problems.
Physical exercise can reduce memory problems in older adults and minimize the risk of diseases like Alzheimer’s.
Exercise can strengthen brain function in both younger and older people.
With a little effort, you can improve your problem-solving skills.
Exercise Helps Control Your Weight
Overweight people are at higher risk for diseases related to excess weight.
It’s important to control your weight to stay healthy.
Physical fitness is important for people of all ages, especially those who are overweight.
Exercise Makes Life More Fun
Physical exercise isn’t always hard; it can be enjoyable.
Enjoy the outdoors and participate in activities that make you happy.
Your fitness can help you join passionate groups, such as dance or sports teams, or even start your own fitness center.