Online Coaching
Personalised training and nutrition built around your life—no gym schedules to juggle. After a quick video consultation, I’ll set clear goals and create a phased programme for home or gym, plus simple calorie/macros targets you can actually stick to.
You’ll get weekly check-ins, video form reviews, habit coaching, and smart adjustments based on your progress so you always know what to do next. With 30+ years in fitness, multiple bodybuilding competition wins (and an ABPU M4 110 kg bench-press British record), my approach is practical, safe and results-driven—no fads, just consistent progress.
Ongoing support between check-ins (WhatsApp/email) keeps you accountable wherever you train. Start with a free consultation to see how online coaching fits your routine.
So what is the difference between Online Coaching and
1-to-1 Personal Training?
1-to-1 Personal Training
- Train together in the gym with hands-on guidance
- Immediate form correction & real-time motivation
- Spotting for heavy lifts & safety support
- Great if you want direct, in-person accountability
Online Coaching
- Personalised training & nutrition plan delivered online
- Weekly check-ins and progress tracking
- Train anywhere — gym, home, or while travelling
- Expert guidance with maximum flexibility
Benefits of Online Coaching
- Train on your schedule — no fixed session times
- More affordable than in-person PT
- Flexible for travel, shifts, or training at home
- Ongoing support via regular check-ins
- Access expert coaching from anywhere
- Clear structure with progress tracking & updates