Delicious & Nutritious: Healthy Meals That Break the Boring Mold

Chicken tikka masala with spinach and almonds

Tikka Masala

Calories: 365 kcal

Protein: 38 g

Carbs: 13 g

Fat: 17 g

Ingredients

  • 4 small skinless chicken
  • 1 large onion
  • 4 large garlic cloves
  • Ginger
  • 400g Chopped tomatoes
  • 2 tbsp Tikka spice
  • 200g Spinach
  • 3 tbsp fat-free natural Yogurt
  • 40g Ground almonds
Salmon pasta with pine nuts and basil

Salmon Pasta

Calories: 543 kcal

Protein: 31 g

Carbs: 69 g

Fat: 18 g

Ingredients

  • Penne
  • Salmon
  • Olive oil
  • Pine nuts
  • Red pepper
  • Mushrooms
  • Basil
Chicken pad thai in a wok

Chicken Pad Thai

Calories: 561 kcal

Protein: 33 g

Carbs: 55 g

Fat: 21 g

Ingredients

  • Brown rice noodles
  • Chicken thigh
  • Onion
  • Red pepper
  • Carrot ribbons
  • Beansprouts
  • Peanuts
  • Lime
  • Low-salt soy
Healthy bolognese on a plate

Bolognese

Calories: 387 kcal

Protein: 30 g

Carbs: 39 g

Fat: 10 g

Ingredients

  • Wholewheat linguine
  • Lean pork mince
  • Fennel
  • Garlic
  • Cherry tomatoes
  • Balsamic vinegar
  • Basil
Carrot & ginger soup

Carrot Soup

Calories: 223 kcal

Protein: 5 g

Carbs: 30 g

Fat: 7 g

Ingredients

  • Carrots
  • Ginger
  • Turmeric
  • Cayenne
  • Vegetable stock
  • Soured cream
Beef chow mein in bowls

Beef Chow Mein

Calories: 407 kcal

Protein: 32 g

Carbs: 41 g

Fat: 11 g

Ingredients

  • Egg noodles
  • Lean beef strips
  • Red onion
  • Ginger
  • Mushrooms
  • Beansprouts
  • Tamari
  • Rice vinegar
  • Spring onions
Salmon burgers with ribbon salad

Salmon Burgers

Calories: 292 kcal

Protein: 29 g

Carbs: 7 g

Fat: 17 g

Ingredients

  • Salmon fillets
  • Thai red curry paste
  • Ginger
  • Soy sauce
  • Coriander
  • Carrot
  • Cucumber
  • White wine vinegar
Baked fish and oven chips with tartare

Fish & Chips

Calories: 373 kcal

Protein: 35 g

Carbs: 41 g

Fat: 9 g

Ingredients

  • White fish fillets
  • Potatoes
  • Plain yogurt
  • Capers
  • Parsley
  • Lemon
Chicken burritos sliced open

Chicken Burritos

Calories: 529 kcal

Protein: 36 g

Carbs: 46 g

Fat: 20 g

Ingredients

  • Cooked chicken
  • Black beans
  • Sweetcorn
  • Brown rice
  • Red pepper
  • Avocado
  • Tomato purée
  • Wholemeal wraps
Baked chicken katsu curry with rice

Chicken Katsu Curry

Calories: 585 kcal

Protein: 47 g

Carbs: 58 g

Fat: 16 g

Ingredients

  • Chicken breasts
  • Flaked almonds
  • Onion
  • Garlic
  • Ginger
  • Curry powder
  • Turmeric
  • Wholemeal flour
  • Brown rice
Italian-style beef stew

Beef Stew (Italian-style)

Calories: 225 kcal

Protein: 25 g

Carbs: 7 g

Fat: 11 g

Ingredients

  • Beef stir-fry strips
  • Onion
  • Garlic
  • Yellow pepper
  • Chopped tomatoes
  • Rosemary
  • Olives
  • Olive oil
Asian chicken salad

Chicken Salad

Calories: 109 kcal

Protein: 19 g

Carbs: 6 g

Fat: 1 g

Ingredients

  • Chicken breast
  • Fish sauce
  • Lime
  • Caster sugar
  • Mixed leaves
  • Coriander
  • Red onion
  • Chilli
  • Cucumber
Salmon salad with couscous and greens

Salmon Salad

Calories: 320 kcal

Protein: 30 g

Carbs: 30 g

Fat: 10 g

Ingredients

  • Couscous
  • Salmon fillets
  • Sprouting broccoli
  • Lemon
  • Pomegranate seeds
  • Pumpkin seeds
  • Watercress
Prawn cocktail in a glass

Prawn Cocktail

Calories: 186 kcal

Protein: 14 g

Carbs: 4 g

Fat: 13 g

Ingredients

  • Prawns
  • Cucumber
  • Dill
  • Avocado
  • Watercress
  • Mayonnaise
  • Fromage frais
  • Ketchup
  • Tabasco
  • Worcestershire
  • Lime