Delicious & Nutritious: Healthy Meals That Break the Boring Mold

Tikka Masala
Calories: 365 kcal
Protein: 38 g
Carbs: 13 g
Fat: 17 g
Ingredients
- 4 small skinless chicken
- 1 large onion
- 4 large garlic cloves
- Ginger
- 400g Chopped tomatoes
- 2 tbsp Tikka spice
- 200g Spinach
- 3 tbsp fat-free natural Yogurt
- 40g Ground almonds

Salmon Pasta
Calories: 543 kcal
Protein: 31 g
Carbs: 69 g
Fat: 18 g
Ingredients
- Penne
- Salmon
- Olive oil
- Pine nuts
- Red pepper
- Mushrooms
- Basil

Chicken Pad Thai
Calories: 561 kcal
Protein: 33 g
Carbs: 55 g
Fat: 21 g
Ingredients
- Brown rice noodles
- Chicken thigh
- Onion
- Red pepper
- Carrot ribbons
- Beansprouts
- Peanuts
- Lime
- Low-salt soy

Bolognese
Calories: 387 kcal
Protein: 30 g
Carbs: 39 g
Fat: 10 g
Ingredients
- Wholewheat linguine
- Lean pork mince
- Fennel
- Garlic
- Cherry tomatoes
- Balsamic vinegar
- Basil

Carrot Soup
Calories: 223 kcal
Protein: 5 g
Carbs: 30 g
Fat: 7 g
Ingredients
- Carrots
- Ginger
- Turmeric
- Cayenne
- Vegetable stock
- Soured cream

Beef Chow Mein
Calories: 407 kcal
Protein: 32 g
Carbs: 41 g
Fat: 11 g
Ingredients
- Egg noodles
- Lean beef strips
- Red onion
- Ginger
- Mushrooms
- Beansprouts
- Tamari
- Rice vinegar
- Spring onions

Salmon Burgers
Calories: 292 kcal
Protein: 29 g
Carbs: 7 g
Fat: 17 g
Ingredients
- Salmon fillets
- Thai red curry paste
- Ginger
- Soy sauce
- Coriander
- Carrot
- Cucumber
- White wine vinegar

Fish & Chips
Calories: 373 kcal
Protein: 35 g
Carbs: 41 g
Fat: 9 g
Ingredients
- White fish fillets
- Potatoes
- Plain yogurt
- Capers
- Parsley
- Lemon

Chicken Burritos
Calories: 529 kcal
Protein: 36 g
Carbs: 46 g
Fat: 20 g
Ingredients
- Cooked chicken
- Black beans
- Sweetcorn
- Brown rice
- Red pepper
- Avocado
- Tomato purée
- Wholemeal wraps

Chicken Katsu Curry
Calories: 585 kcal
Protein: 47 g
Carbs: 58 g
Fat: 16 g
Ingredients
- Chicken breasts
- Flaked almonds
- Onion
- Garlic
- Ginger
- Curry powder
- Turmeric
- Wholemeal flour
- Brown rice

Beef Stew (Italian-style)
Calories: 225 kcal
Protein: 25 g
Carbs: 7 g
Fat: 11 g
Ingredients
- Beef stir-fry strips
- Onion
- Garlic
- Yellow pepper
- Chopped tomatoes
- Rosemary
- Olives
- Olive oil

Chicken Salad
Calories: 109 kcal
Protein: 19 g
Carbs: 6 g
Fat: 1 g
Ingredients
- Chicken breast
- Fish sauce
- Lime
- Caster sugar
- Mixed leaves
- Coriander
- Red onion
- Chilli
- Cucumber

Salmon Salad
Calories: 320 kcal
Protein: 30 g
Carbs: 30 g
Fat: 10 g
Ingredients
- Couscous
- Salmon fillets
- Sprouting broccoli
- Lemon
- Pomegranate seeds
- Pumpkin seeds
- Watercress

Prawn Cocktail
Calories: 186 kcal
Protein: 14 g
Carbs: 4 g
Fat: 13 g
Ingredients
- Prawns
- Cucumber
- Dill
- Avocado
- Watercress
- Mayonnaise
- Fromage frais
- Ketchup
- Tabasco
- Worcestershire
- Lime